Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Wednesday, August 10, 2011

Cottage Cheese Fruit Bowl

I was doing breakfast really well until the summer started. Once it hit summer, I had to wake up a lot earlier than I was having to during the school year in order to get to work on time. When school was in session I had a smoothie or oatmeal every single day. Since the summer has started I force down either a bowl of cereal or a Carnation instant breakfast drink. Neither of these choices are substantial and both have far too much sugar in them then any reasonable human needs at 6:30 in the morning.

One of my MFP friends asked me to make something for breakfast when I asked for requests of what people wanted to see. I decided to make this.

I never have liked cottage cheese. Actually, just scooping it out made me feel sick. The smell.. blah. The texture.. blah. And really, the taste doesn't help the scenario. The good thing about this breakfast is the cheese is blended with honey. Because of that, it kills all of the issues I have with cottage cheese. It killed the smell issues, the texture issues, and the taste issues. Therefore, this is good.

Of course I normally don't eat my breakfasts out of wine glasses, but basically I was just ready for my close up.

Cottage Cheese Fruit Bowl

Ingredients
1/2 cup non-fat cottage cheese
1/2 tbsp honey
1/4 nectarine, chunked
1/4 mango, chunked
1/4 banana, chunked
2 tbsp Honey Bunches of Oats cereal (or other cereal or granola)

Directions
1. In a blender combine the cottage cheese and honey. Blend until smooth.

2. Pour the cottage cheese into a dish. Top with cereal and then layer with fruit.

* serves 1

CALORIES: 202 calories
CHOLESTEROL: 5 milligrams
FAT: 1 grams
SODIUM: 445 milligrams

Sunday, August 7, 2011

Peanut Butter Cheesecake w/Carmalized Bananas

My brother's birthday was on the 4th of this month. Sadly I wasn't able to celebrate on Thursday with my family and go out to a fancy steak dinner, because it was my last week of work and I needed to be in the office on Friday. And my family lives about 2 hours away.

I did go home though on Saturday morning, so I could at least make my brother a cake.

Every year my brother asks me for some variation of a banana cake or a cheesecake. This year his request was for me to make a banana peanut butter chocolate cheesecake. I plotted and planned and finally found the perfect recipe.

Ingredients
CRUST
18 chocolate graham crackers
10 tbsp unsalted butter, diced
6 tbsp packed brown sugar

FILLING
24 oz cream cheese, room temperature
1 cup creamy natural peanut butter
3/4 cup sugar
1/3 cup brown sugar
1 1/2 tsp vanilla extract
4 large eggs
1/3 cup sour cream

TOPPING
1/2 cup unsalted butter, diced
1/2 cup brown sugar
7 ripe bananas, cut in half and then into 1-inch pieces

Directions
1. Position rack in the center of the oven. Preheat to 350.

2. Combine the ingredients for the crust in a food processor. Blend the crumbs until they stick together. Press the crumb mixture in the bottom of a springform pan. Bake for about 12 minutes and then set aside and let cool. Maintain the oven temperature.

3. Rinse out the food processor. In the processor place the cream cheese and peanut butter. Pulse until smooth. Add the sugars and pulse until fluffy.

4. Pulse in each egg, one at a time followed by the vanilla. Scrape the cheesecake batter on top of the crust.

5. Wrap the sides of the springform pan with three sheets of aluminum foil. Place a springform pan in a roasting pan and fill the roasting pan with enough water, to reach about half way up the sides of the springform.

6. Bake in the water bath in the oven for 1 hour and 25 minutes. Place the hot cheesecake directly in the refrigerator and chill for approximately 6 hours.

7. After the cheesecake is thoroughly chilled, heat the butter for the topping in a skillet and mix with the brown sugar. Stir over medium-low heat until the mixture is bubbly, for about 4 minutes. Add the banana pieces to the skillet and coat with the caramel sauce.

8. Carefully transfer the bananas to the top of the cheesecake. Let sit at room temperature for an hour before serving.

I'm not even going to try to figure out the calories. This is one of those things you just have to indulge yourself in. I can't always be perfect.